Book your free trial - https://goo.gl/rCgUAi
Bobo Boxing program
• Monday/Thursday: Cardio
• Tuesday/Friday: Technique
• Wednesday/Saturday: Strength
You can` hurt what you can`t hit. There is nothing more valuable that mastering technique. Learning to keep your punches tighter, maximizing the flow of movement, understanding how to transfer power from the base of the legs through the torso and finally to the fist — these are just some of the nuances that make up the science of punching. Execute your punches incorrectly, and you may not get the results you intended.
Technique classes are focused on:
- understanding the science between the punching movements
- focusing on executing your combinations to become better on energy expenditure
- create an intense activity by engaging your all body
Work on 10 rounds fitness to improve your technique and stamina, 10 rounds on different punching bags. Take all you learnt and apply it on pads workout to see your improvements.
Membership - $30 a week (monthly payment) https://jetsport.com.au/my-activity/369
First 5 classes - $50 https://jetsport.com.au/my-activity/464
Package 10 classes - $150 https://jetsport.com.au/my-activity/347