This class is focused on your energy and alignment, on what you can get out of the experience, it is a offering from me to you of my own energy, knowledge and movement practice. We meet challenges finding more strength, flexibility, and softness in the body. You will feel regenerated, stronger and calmer. Any level is welcome, there are layers to peel for everyone ;-)
I always say, let any expectation go... but you can bet you will deepen your practice, and if you are a beginner you will get the right tools to explore mind and body growth, moving on creative sequences which you probably have never tried before! Come along, give it a go! And hang out with our Community afterwards! We always spend some quality time together after the class!
I hope to see you on the mat!