1. VINYASA YOGA CLASS
Join me for a Vinyasa flow that will strengthen and condition your body. Incorporating key elements such as balance, core activation and self-awareness, this practice will serve as a guide in your pursuit of a fit body and a sound mind.
The sessions are typically an hour long (give or take 10 mins) and will incorporate Vinyasa flows and asanas that will invigorate you both physically and mentally. We will end with a 10 min relaxing therapeutic flow to get you ready for all the world has to throw at you ;) All levels from complete beginners to advanced practitioners are welcome. I will try my best to cater to whatever level you are currently at.
How much? The events donation based so pay as you feel :)
Conversations On Fascinating Findings, Experiences and Explorations aka C.O.F.F.E.E is a gathering where we use conversation is to push boundaries, open up new paths of thought and to increase your capacity to understand. Simply put. You meet strangers. Get some coffee and talk about matters of depth and significance. This will be after the yoga class. The location, the topic for the day and all other details will be posted on my Facebook page FUZZY YOGI.
Book your spots to take part!
MEETING POINT: YHA HOSTEL ON THE ROOF TOP, ASK RECEPTION IN CASE YOU NEED HELP
_____WHAT TO BRING___
1. A yoga mat
2. A bottle of water
3. A towel
4. Shoes on the mat are optional but barefoot practice is highly recommended
5. OPTIONAL: Something (food) to share with the class if you're staying for C.O.F.F.E.E
See you on the mat! Love n Light :)
Faisal - 0431148442
FB: Fuzzy yogi